Staying healthy is something that everyone should strive for, especially seniors. As we age, our bodies become more prone to illness and injury, so it’s important to do what we can to preserve our health. Luckily, there are many simple habits that can be integrated into daily life which will help seniors stay healthy.
Drinking enough water is essential for keeping your body functioning properly and feeling energized. The recommended amount of water for seniors is at least 8-10 glasses per day. Drinking enough water helps the body flush out toxins, keeps skin looking youthful, and helps with digestion. If you find it difficult to remember to drink water throughout the day, set reminders on your phone or keep a bottle of water next to you at all times.
Eating nutritious foods should be a priority for everyone but especially for seniors who need to maintain their strength as they age. Lean proteins like fish and chicken provide energy while also improving muscle health. Eating plenty of fruits and vegetables ensures that vitamins and minerals are being taken in and fiber helps digestion stay regular. It’s also important to limit unhealthy snacks and processed foods as much as possible as they do not provide the same benefits as nutritious meals.
For those with limited mobility due to age or medical conditions, staying active may seem impossible, but even small amounts of exercise can make a big difference in seniors’ health. Try incorporating small stretches into a daily routine or take short walks if able. There are also chair exercises that can be done while seated such as leg lifts or arm circles which will help keep muscles toned without putting too much strain on the body. Being active will increase energy levels during the day and reduce overall stress levels which is essential for good physical health in seniors.
Maintaining good habits is one of the best ways to ensure that senior citizens remain healthy both physically and mentally. By drinking plenty of water every day, staying active, eating nutritious foods, and incorporating other healthy habits into their routines, seniors can extend their quality of life well into their golden years. For those needing extra assistance with activities of daily living, Empire Home Health Care provides home health care services in Philadelphia PA so contact us today! We look forward to helping you achieve your goals!