How Seniors Can Improve Their Sleep Quality

How Seniors Can Improve Their Sleep Quality

How Seniors Can Improve Their Sleep Quality


For seniors, getting a good night’s sleep is often difficult. As we age, our bodies go through changes that can make it harder for us to get the restful sleep that we need. Fortunately, there are steps seniors can take to improve their sleep quality and get a more restful nights. Let’s take a look at some of the things that seniors can do to get better sleep.

Practice Good Sleep Hygiene

The first step in improving sleep quality is practicing good sleep hygiene. This includes avoiding caffeine in the late afternoon and evening, avoiding alcohol before bedtime, creating a comfortable temperature in the bedroom, limiting daytime naps to 30 minutes or less, and creating a calming pre-bedtime routine. This can include activities like reading or stretching before bed.

Create A Bedtime Routine And Stick To It

Creating and following a regular bedtime routine is key for seniors who want to achieve better sleep quality. Establishing a set time for going to bed each night and waking up each morning helps regulate your body’s internal clock so you feel sleepy when you should be going to bed and wake up feeling refreshed in the morning. Make sure you stick with this routine, even on weekends; this will help you stay on track with your regular sleeping schedule throughout the week.

Home Health Care in Philadelphia

In some cases, home health care services may be necessary for seniors who are having difficulty sleeping due to physical ailments or emotional issues such as anxiety or depression. If you are looking for home health care services in Philadelphia, PA Empire Home Health Care offers personalized care plans designed with our patients’ individual needs in mind. Our team of experienced caregivers provides compassionate care tailored specifically to each senior’s needs so they can live comfortably and independently at home while receiving the highest level of medical attention possible.   


Improving your sleep quality as a senior doesn’t have to be an impossible task if you follow these simple tips and create a plan that works best for you! However, if you find that your lack of restful nights cannot be improved with lifestyle changes alone, don't hesitate to contact Empire Home Health Care in Philadelphia, PA for personalized assistance and comprehensive care services tailored just for you! Remember that getting enough rest is essential for living a healthy life during retirement; don't wait any longer - start making improvements today!

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